"Filthy 50" (Scaled to 30) for time:
30 Box Jump (24'' box)
30 Jumping Pull-ups
30 Kettlebell Swings (45#)
30 Walking Lunges (60 steps)
30 Knees to Elbows
30 Push Press
30 Back Extensions
30 Wall-ball Shots (16# ball - 10' target)
30 Burpees
60 Single-unders
Finished in 19.37. Substituted box jumps with tuck jumps and back extensions with supermans.
Strength Bias:
REST!
No comments:
Post a Comment