"The Dirty Dozen"
For time:
25 Walking Lunge Steps
20 Pull-ups
50 Box Jumps (20' box)
20 Double-unders
25 Ring Dips
20 Knees to Elbows
30 Kettle-bell Swings (2 pd)
30 Situps
20 Hang Squat Cleans (35# dumbells)
25 Back Extensions
30 Wall Ball Shots (20# ball)
3 Rope Climbs
Finished in 28.18. Modified with 3:1 single-unders:double-unders, band ring dips, 45# kb swings, and 3:1 modified rope climb:rope climb. Tough WOD especially with a sunburn - fought to hold Pukie back on the box jumps.
Strength Bias:
REST
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