Morning WOD:
3 max effort push-up sets: 23,22,21
and
Max number of strict pull-up training sets where the number of repetitions in each training set for this week is 3: 10 training sets - fail on 11.
Evening WOD:
Hold for a max of 2 minutes: L-hold
and
30s,30s,30s,30s handstand holds with 90s of rest between sets. Remain free-standing for as long as possible.
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