Morning WOD:
GRANNIE
For time:
10-8-6-4-2 Power Cleans (135#)
50-40-30-20-10 DU's
50-40-30-20-10 Sit-ups
Finished in 22.40.
and
3 max effort push-up sets: 22,22,20
Max number of strict pull-up training sets where the number of repetitions in each training set for this week is 3: 8 training sets - fail on 9.
Evening WOD:
Press (3x5): 106
PC (5x3): 141 (light weight, worked on explosive first pull)
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