WOD
7 rounds for time:
7 Power Snatches (95#)
7 Snatch Balance (95#)
7 Overhead Squats (95#)
Finished in 29.57. Scaled to 71# bar. First time with snatch balances. Snatch WOD Demo [mov].
and
3 max effort push-up sets: 25,24,22
and
Do 3 training sets where the number of repetitions in each set is 4 of normal overhand grip pull-ups, followed by 3 training sets using a narrow underhand grip. Rest exactly 60 seconds between efforts.
and
Muscle-up transition skill work.
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