For time:
20 Shoulder-to-Overhead, 185#
40 Burpees
Partition any way.
Finished in 6.44. Scaled bar first 5 reps 155#, and the rest to 135#.
and,
For 20 minutes, work up to a perfect 1-rep max Clean. Finished with 131#.
and,
Complete five max effort sets of strict pull-ups with 90 seconds of rest between each set.
10-7-6-5-4
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