"Walking Annie"
50-40-30-20-10 reps for time:
Walking lunge steps
Sit-ups
Finished as Rx, 7.53. PR by over 90s.
and,
Clean & Jerk 80% x3,3,3,1,1: 140-150-150-150-150
Clean Pull 80% 3x3: 140-150-160
7/02/2010
July 01, 2010
10 rounds for time:
10 Pull-ups
10 Dips
10 Sit-ups
10 Squats
Scaled to 6 rounds, finished as Rx in 13.40. Overachieved and put ring dips in place of ordinary dips.
10 Pull-ups
10 Dips
10 Sit-ups
10 Squats
Scaled to 6 rounds, finished as Rx in 13.40. Overachieved and put ring dips in place of ordinary dips.
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