"Paul"
5 rounds for time:
50 Double Unders
35 Kettle-bell Swings
20 yard Overhead Walk, 185#
Finished in 38:50. Scaled bar to 135#.
4/25/2010
April 22, 2010
SP 1-1-1-1-1
PP 3-3-3-3-3
PJ 5-5-5-5-5
SP: 116-126-136(PR)-141(F)-131
PP: 136-141-146-151(PR)-156(PR)
PJ: 131-141-151(PR)-156(x3)-156(x1)
PP 3-3-3-3-3
PJ 5-5-5-5-5
SP: 116-126-136(PR)-141(F)-131
PP: 136-141-146-151(PR)-156(PR)
PJ: 131-141-151(PR)-156(x3)-156(x1)
4/21/2010
April 19, 2010
3 Rounds for time:
100 ft Walking Lunges
50 Squats
25 Back Extensions
Finished in 11.47, as Rx!
and,
Evening WOD
For pull-ups, begin with first set 1 repetition, second set 2 repetitions, and so forth until there is a missed set. Complete 1 additional max effort set after the failed set. Rest exactly 10 seconds between efforts.
Finished with 7 sets - failed on set 7.
100 ft Walking Lunges
50 Squats
25 Back Extensions
Finished in 11.47, as Rx!
and,
Evening WOD
For pull-ups, begin with first set 1 repetition, second set 2 repetitions, and so forth until there is a missed set. Complete 1 additional max effort set after the failed set. Rest exactly 10 seconds between efforts.
Finished with 7 sets - failed on set 7.
April 18, 2010
AMRAP 12
Weighted Pull-ups 1.5pd, 3 reps
Sprint 50 meters
Ring HSPU, 3 reps
Finished with 6 rounds + pull-ups + sprint + 1 HSPU. Scaled to 1pd for pull-ups and regular HSPU.
Weighted Pull-ups 1.5pd, 3 reps
Sprint 50 meters
Ring HSPU, 3 reps
Finished with 6 rounds + pull-ups + sprint + 1 HSPU. Scaled to 1pd for pull-ups and regular HSPU.
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