3 Rounds for time:
100 ft Walking Lunges
50 Squats
25 Back Extensions
Finished in 11.47, as Rx!
and,
Evening WOD
For pull-ups, begin with first set 1 repetition, second set 2 repetitions, and so forth until there is a missed set. Complete 1 additional max effort set after the failed set. Rest exactly 10 seconds between efforts.
Finished with 7 sets - failed on set 7.
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