Hang Power Snatch 80% x3,3,3,1,1: 105-110-115-110-110
Snatch Pull 80% 3x3: 110
Front Squat 80% x3,2,1,1: 150-160-160-160
and,
Ten rounds for time of:
3 Weighted Pull-ups, 45 pounds
5 Strict Pull-ups
7 Kipping Pull-up
For weighted pull-ups place a 45 pound dumbbell between the legs above crossed ankles and jettison the dumbbell after third rep and continue with strict pull-ups and then the kipping pull-ups. Coming off the bar or going to ground constitutes termination of a set.
Post time and number of sets to completion.
Finished with 41 sets in 28.43. Scaled to 25#, 3 strict pull-ups.
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