"Death by Pull-ups"
With the clock running, perform 1 pull-up on the first minute, 2 pull-ups on the second minute, 3 pull-ups on the third minute, and so on until you cannot complete the number of pull-ups on the minute.
Finished with 9 rounds + 7.
Heavy Front Squats (1-1-1-1-1-1-1)
(111#-121#-131#-151#-161#-171#-181#)
181# is about 95% of my RM. I could have gone another 5-10# before failure.
Strength Bias:
REST
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