Morning WOD:
"Mr. Joshua"
5 rounds for time:
400m run
30 GHD sit-ups
15 deadlifts (250#)
Sub'd 150 SU's for 400m run, 12# medicine ball sit-ups for GHD, and 220# bar. Finished in 24.59.
and
3 max effort push-up sets: 25,22,25.
Evening WOD:
5 max effort pull-up sets: 7,5,5,5,5.
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