Morning WOD:
10 minutes of HSPU
5 minutes of squats
2 minutes of pull-ups
1 minute of push-ups
No rest between efforts.
HSPU: 45 with 1 abmat
squats: 148
pull-ups: 18
push-ups: 30
Total: 241
Disappointed by the pull-ups - my grip kept slipping off the bar.
Evening WOD:
Squats(3x5): 181#
Press(3x5): 106#
and
Max number of strict pull-up training sets where the number of repetitions in each training set for this week is 4: 9 sets - fail on 10.
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